New Years Start.. a teensy bit late

In the days after New Years, the gym is packed. Everyone is determined to complete their New Years resolutions: to be more active, more mindful and actually run a 5K. Usually I am one of those people in the gym, slightly irritated by the influx of new people always using the exact machine that I…

Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us by Murray Carpenter

Title: Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Author: Murray Carpenter Genre: Nonfiction, Science, Food, Health, Psychology, History, Cooking, Business, Nutrition Publisher: Hudson Street Press Published: March 13, 2014 Page Amount: 288 pages Blurb From Goodreads: The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential…