The Power of Language

While I would normally love to spend hours waxing on the power of words as it relates to stories and novels, this post deals with a much more prevalent kind of language: the one we use with ourselves. I can’t number the amount of times I’ve spoken poorly of myself internally. Whether it’s after receiving…

Chanting Meditations

Chanting is kind of weird. If you’re not a spiritual kind of person, then it can actually be very disconcerting to begin any sort of meditation that includes vocal chanting, it just seems… too hippie. When I started Teacher Training earlier this summer, I was in fact very put off by it. After all, as…

All Of The Healthy Practices (But Really Only 7)

No, this isn’t one of those advertisements hiding in the corner of a blog you enjoy reading, it’s just me (pinkie swear). Like I said in my updating “Sorry I haven’t written for a year, don’t stone me to death” post, everything about healthy lifestyles and yoga are my new obsessions. Just for a first…