Tasty Tofu Scramble


So. I was originally planning on doing an old-fashioned book review today, but then lunchtime came around (and after scrolling through Pinterest for the past 2 hours) – surprise – I wanted to cook something. This is a post adapted from the Minimalist Baker – Enjoy!

Tasty Tofu Scramble
Tasty Tofu Scramble

I’ve never made a tofu scramble before. If mine can come out this seriously delicious – then yours can too. I was working off of the Minimalist Baker’s Recipe (like I said) but I made some veggie substitutions mostly because I wanted to try out a new method of preparing cauliflower. But onto the recipe…

Main Dish:

  • 6 oz of super firm tofu (Brand doesn’t matter)
  • 7 baby carrots (sliced vertically)
  • 1 orange bell pepper (sliced)
  • 1 cup of cauliflower (grated)
  • 1 cup of spinach

Sauce: (As seen on The Minimalist Baker)

  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp cumin powder
  • 1/4 tsp turmeric
  • 1/4 tsp chili powder
It's Prep Time!
It’s Prep Time!

1. Prepare the tofu by draining it using paper towels. I didn’t go crazy and just kind of pushed around until it felt reasonably dry. Use a fork to separate it into crumbly pieces and set it aside

2. Prepare the vegetables however you’d like. I personally sliced my baby carrots and bell pepper quite thinly and used a cheese grater to get my cauliflower the consistency I wanted.

3. Create the sauce by combining all of the spices and using only a little bit of water to form a liquid

Cook up
Cook up

4. Use a large skillet and using olive oil – throw in the spinach, cauliflower, carrots and bell pepper. Cook them to your preferred consistency and season with salt and pepper as you see fit (I steamed them using a small lid on a large skillet)

5. Move the veggies to one side of the skillet and dump the tofu in the other. Let it cook for 2-3 minutes before pouring on your sauce (mostly on the tofu to give it some of that awesome flavor) on both the vegetables and tofu.

6. Let it cook for another 5-7 minutes and then you are done!!

Note: This can either be a smaller lunch if you split it into two serving sizes or it can be one seriously filling meal. As you can *ahem* imagine, I opted for the full meal and it is SO GOOD. If you want a tip – I added some pesto on the side and some cilantro hot sauce (Guapo Sauce) and it was to die for.


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